Weekly Overview	Events/Classes
Monday	Split Jerk
Tuesday	Back Squat
Wednesday	Bench Press	5:45 PM Core Flex
Thursday	5RM Deadlift (FX: 5×5)
Friday	Snatch
Saturday	Squad WOD
Sunday	Ring Dips/Row

Strength
Every 2:00, 9 Sets
1-3) 3 Jerk Balances (50-55%)
4-6) 2 Jerk Dips + 2 Split Jerks (70-75%)
7-9) 2 Jerk Dips + 1 Split Jerk (75-80%)

Conditioning
AMRAP 8
16 Overhead Plate Lunges (45/25) (FX: 25/15)
4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)