Overview of the Week

	WODs	Events
Monday	Deadlifts	NEW CLASS TIME! 7 Fit 5:30PM
Tuesday	Front Squats	Skills Clinic (5:45 pm)
Wednesday	Midline Stability Gymnastics	NEW CLASS TIME! 7 Fit 5:30PM
Thursday	Back Squats
Friday	Snatches
Saturday	Clean & Jerk	Free Beginner CrossFit Class (11:00 am) Oly Weightlifting Seminar (12-3 pm)
Sunday	Cardio EMOM

Strength:

Deadlift
Set 1: 3 @ 80-85%
Set 2: 3 @ 85-90%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 90-95%

Conditioning:

AMRAP 12
60 Double-Unders (Fx: 40 Double-Unders)
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
15 Handstand Push-Ups (Fx: 10 HSPU)