Fitness:
Deadlift, 5×2 (A; 5-10# heavier than last week)

Performance:
Deadlift, find a heavy double
Then, 2×2 (90%)

Fitness:
5 rounds for time:
10 ground to overhead, 95/65
20 sit-ups
30 double unders

Performance:
5 rounds for time:
10 ground to overhead, 115/80
20 sit-ups
30 double unders