14
Jul
Monday, July 15, 2024
| Weekly Overview | Events/Classes | |
| Monday | Push Press | |
| Tuesday | Clean | |
| Wednesday | Unilateral Lower Body, Core | 5:45pm Bar Muscle-Up Skills Clinic |
| Thursday | Long AMRAP | |
| Friday | Bench Press | |
| Saturday | Squad WOD | |
| Sunday | Conditioning Intervals |
Strength
Every 2:00, 6 Sets
3 Push Press
1-3) 60-65% of 1RM CJ
4-6) 65-70%
*Reset b/t reps
Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m)
20 Toes to Bar (FX: 15)
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
*14:00 Cap