Weekly Overview	Events/Classes
Monday	Push Press
Tuesday	Clean
Wednesday	Unilateral Lower Body, Core	5:45pm Bar Muscle-Up Skills Clinic
Thursday	Long AMRAP
Friday	Bench Press
Saturday	Squad WOD
Sunday	Conditioning Intervals

Strength
Every 2:00, 6 Sets
3 Push Press
1-3) 60-65% of 1RM CJ
4-6) 65-70%
*Reset b/t reps

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m)
20 Toes to Bar (FX: 15)
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
*14:00 Cap