Modified MLK Jr. Day Schedule:
– Morning Classes – 9 AM and 10 AM only
– Evening Classes (normal schedule) – 4:30 PM, 5:30 PM, and 6:30 PM

	Weekly Overview	Events/Classes
Monday	Power Clean, CrossFit Open 23.1 Re-Test
Tuesday	5RM Strict Press
Wednesday	Deadlift	5:45 PM – Bar Muscle-Up Skills Clinic
Thursday	Split Jerk
Friday	Upper Body Pulling
Saturday	Squad WOD
Sunday	Anti-Rotational Push/Pull

Strength
Every 1:30, 8 Sets
1 Power Clean (↑)

Conditioning
CrossFit Open 23.1
AMRAP 14
60 Calorie Row
50 Toes to Bar (FX: Hanging Knee Raises)
40 Wall Balls (20/14) (FX: 14/10)
30 Cleans (135/95) (FX: 95/65)
20 Ring Muscle-Ups (FX: Pull-Ups)