Weekly Overview	Events/Classes
Monday	Ring Muscle Ups/Core	Free 7-Fit Class at 6:30 PM! Click here to register now.
Tuesday	Back Squat
Wednesday	Mary	Ab Attack Class at 6:45 PM! Click here to register now.
Thursday	Split Jerk	Free 7-Fit Class at 6:30 PM! Click here to register now.
Friday	Clean
Saturday	Deadlift	Free 7-Fit Class at 10 AM! Click here to register now.
Sunday	Core

Strength

EMOM 16
1: 8 – 12 Seated Leg Raises
2: :45 Double Kettlebell Front Rack Hold
3: 3 – 5 Ring Muscle Ups (Fx: 5 Russian Push Ups + 5 Chest to Bar Pull Ups)
4: 8 Alternating Barbell Side Bends

Conditioning

4 Rounds
8 Each Side Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)
16 American Kettlebell Swings (32/24) (Fx: 24/16)
32 Sit Ups (Rx+: Weighted (25/15))