26
Feb
Monday, February 27, 2023
NEW SCHEDULE ALERT!
Starting NEXT MONDAY, March 6th
We will be adding a 5:30 AM class (morning classes will shift to 5:30, 6:30, and 7:30 AM) to our schedule Monday – Friday, as well as an additional 9:30 AM class on Fridays! Mark your calendars and start reserving on Zen Planner!
| Weekly Overview | Events/Classes | |
| Monday | Clean and Strict Handstand Push-Up Development | |
| Tuesday | Upper/Lower Body Prehab | |
| Wednesday | Snatch | Handstand Push-Up/Walk Skills Clinic at 5:45 PM |
| Thursday | Conditioning Intervals | |
| Friday | CrossFit Open 23.3 | Friday Night Lights at 4:30 PM |
| Saturday | Squad WOD | Seventh Heaven Comp WOD at 7:15 AM |
| Sunday | TBD | Open 23.3 Make-Up at 11 AM |
Strength
Every 1:30, 5 Rounds
1) 3-Position Power Clean (↑)
2) 3-6 Strict Handstand Push-Ups (FX: Pike/Box) (RX+: Wall Facing)
*3 Positions = High Hang, Hang, Floor; hold onto bar between reps
Conditioning
AMRAP 8
54 Double Unders (FX: 36)
18 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
6 Wall Walks (FX: 4) (RX+: 8)
54 Double Unders (FX: 36)
18 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
6 Wall Walks (FX: 4) (RX+: 8)