It is WEEK 1 OF THE OPEN!
24.1 will be released Thursday at 12 Noon!
We will do the WOD during ALL Friday classes!
Coaches will be drafting teams tonight, but it’s not to late to sign-up! Whether you sign-up for the pop-up shops, themes, teams, competition, or because Coach Anastasia told you to, you will love it!
Games.CrossFit.com
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Lower & Upper Body Plyometrics | |
| Wednesday | Front Squat | 5:45 PM – Toes to Bar & Jump Rope (Double Unders, Crossovers) Skills Clinic |
| Thursday | Long Conditioning Intervals | |
| Friday | CrossFit Open 24.1 | FRIDAY NIGHT LIGHTS! (4:30 – 7:30 PM) FZKL Pop-Up Shop |
| Saturday | TBD | |
| Sunday | TBD | 8 AM – Yoga 9 & 10 AM – WODs 11 AM – CrossFit Open 24.1 Make-Up |
Strength
Every 2:00, 6 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
1-2) 65-70%
3-4) 70-75%
5-6) 75-80%
*Reset b/t reps
Conditioning
3 Rounds For Time:
250/200m Row (FX: 200/150m)
15 Power Snatch (75/55) (FX: 55/35) (RX+: Unbroken into OHS)
10 Overhead Squat (75/55) (FX: 55/35) (RX+: Unbroken)
5 Wall Walks (FX: 3) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
*14:00 Cap
