| Monday | Deadlifts | |
| Tuesday | Back Squats + Lunges | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Push Press | |
| Thursday | “12 Days of Christmas” | |
| Friday | Bench Press + Pendlay Row | |
| Saturday | “Naughty or Nice” | Naughty or Nice Toy Drive |
| Sunday | Tempo Front Squats |
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Strength:
E2MOM 10
12 Deadlifts @65 – 70%
Conditioning:
AMRAP 8
Right Arm
5 Dumbbell Snatches
5 Dumbbell Push Presses
Left Arm
5 Dumbbell Snatches
5 Dumbbell Push Presses
10 Chest to Bar Pull Ups (Fx: Pull Ups)
(50/35) (Fx: 35/20)