Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Conditioning Intervals	Holiday Schedule: 5:30am WOD 6:30am WOD 9:30am WOD 12pm WOD
Wednesday	New Year’s Day Holiday WOD	Holiday Schedule: 9am WOD 10am WOD
Thursday	Upper Body Health
Friday	Split Jerk
Saturday	Bench Press
Sunday	Lower Body Health

Strength
Every 3:00, 5 Sets
3 Squat Snatch
1-2) 70-75%
3-4) 75-80%
5) 80-85%
*Reset b/t reps

Conditioning
5 Rounds for Time:
12 Pull-Ups (FX: 9) (RX+: Chest to Bar Pull-Ups)
3 Snatch (155/105) (FX: 115/80) (RX+: 185/125)
*10:00 Cap