WOD SCHEDULE

9am, 10am, 3pm

	Weekly Overview	Events/Classes
Monday	CrossFit Open 22.3 Retest
Tuesday	Deadlift
Wednesday	Gymnastics Development	Ab Attack at 5:45 PM
Thursday	Front Squat
Friday	Bench Press
Saturday	Squad WOD	7th Heaven at 7:15 AM
Sunday	Long Conditioning Intervals

CrossFit Open 22.3
For Time:
21 Pull-Ups (FX: Jumping Pull-Ups)
42 Double Unders (FX: Single Unders)
21 Thrusters (95/65) (FX: 65/45)
18 Chest to Bar Pull-Ups (FX: Pull-Ups)
36 Double Unders (FX: Single Unders)
18 Thrusters (115/75) (FX: 85/55)
15 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups)
30 Double Unders (FX: Single Unders)
15 Thrusters (135/85) (FX: 105/65)
*12:00 Cap

Post-WOD Strength/Skill
3 Rounds for Quality
12/12 Single Dumbbell Row
15-20 V-Ups OR 10 Strict Toes to Bar/Knee Raises