| Weekly Overview | Events/Classes | |
| Monday | Deadlift | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Muscle Ups | |
| Wednesday | Back Squat | |
| Thursday | Long Conditioning | Modified Schedule for Christmas Eve – Only 9 AM/10 AM |
| Friday | Gym Closed for Christmas | |
| Saturday | Handstand Pushups | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Push Press |
Strength
20:00 to Establish
1RM Deadlift
Conditioning
5 Rounds
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Box Jumps (24/20)
But…
E4MOM 20/15 Calorie Row (Fx: 15/10)
Time Cap 16:00
