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| Monday | Deadlifts | Injury Screening With Dr. Stacy Snow, 5:15-7:30pm Click Here |
| Tuesday | Bench Press + Pendlay Row | |
| Wednesday | Back Squats + Back Rack Lunges | |
| Thursday | “8 Nights of Hanukkah” | Ugly Sweater Holiday WOD and Happy Hour Click Here for more information |
| Friday | Gymnastics Skills | |
| Saturday | High Hang Squat Cleans | CrossFit Teens Class 10AM Click Here for more information |
| Sunday | Push Jerks |
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Strength:
E2MOM 10
12 Deadlifts @70 – 75%
Conditioning:
30 – 20 – 10
Push Press (115/80) (Fx: 75/55)
Box Jumps (24/20)