| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Squat Clean | |
| Wednesday | 12 Days of Christmas | Muscle Up Skills Clinic at 6:45 PM! |
| Thursday | Functional Bodybuilding | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Deadlift | First Annual White Elephant Party at 7 PM! |
| Saturday | Strict Gymnastics | Free 7-Fit Class at 10 AM! Click here to register now. |
| Sunday | Push Jerk |
Strength
25:00 to Establish:
2RM Back Squat
Conditioning
For Time:
50 Burpee Box Jump Overs (Rx+: 75)
But…
E2MOM Including 0:00
225/175m Row (Fx: 175/125)
Time Cap 12:00