Weekly Overview	Events/Classes
Monday	Front Squat
Tuesday	Clean
Wednesday	“Cindy” Benchmark WOD	Core Flex Cancelled
Thursday	Snatch
Friday	Lunge, Hip Thrust, Sandbag
Saturday	“8 Nights of Hanukkah” Holiday WOD
Sunday	Pulling Supersets, Conditioning Intervals

Strength
Every 3:00, 4 Sets
Front Squat
1) 10 @60-65%
2-3) 8 @65-70%
4) 6 @70-75%

Conditioning
EMOM 12
1) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
2) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)
3) AMRAP Burpee Box Jump Overs (24/20)
4) Rest