CrossFit Route 7 » Monday, August 3, 2020
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Monday, August 3, 2020


Weekly OverviewEvents/Classes
MondayKettlebell Strict Press Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdayBack Squats
WednesdaySnatches
ThursdayPower Clean
FridayRun
SaturdayFront Squats Free 7-Fit Class at 10:00AM Click Here To Register now
SundayDeadlifts

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Strength:

3 Rounds 
5 Each Arm Kettlebell Strict Press
50m Each Arm Kettlebell Suitcase Carry
5 Each Arm Kettlebell Front Rack Squats

Conditioning:

50 Burpees

– Then –

5 Rounds
10 Hand Release Push Ups
14 Back Rack Lunges (Rx: 95/65) (Fx: 75/55)

– Then –

50 Burpees

Time Cap 16:00

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