| Weekly Overview | Events/Classes | |||
| Monday | Kettlebell Strict Press | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Back Squats | |||
| Wednesday | Snatches | |||
| Thursday | Power Clean | |||
| Friday | Run | |||
| Saturday | Front Squats | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Deadlifts |
Strength:
3 Rounds
5 Each Arm Kettlebell Strict Press
50m Each Arm Kettlebell Suitcase Carry
5 Each Arm Kettlebell Front Rack Squats
Conditioning:
50 Burpees
– Then –
5 Rounds
10 Hand Release Push Ups
14 Back Rack Lunges (Rx: 95/65) (Fx: 75/55)
– Then –
50 Burpees
Time Cap 16:00
