Weekly Overview	Events/Classes
Monday	Clean and Jerk “Grace” Benchmark WOD
Tuesday	Back Squat
Wednesday	Conditioning Intervals	5:45 PM – Core Flex
Thursday	Deadlift
Friday	Snatch
Saturday	Squad WOD
Sunday	Clean and Jerk

Strength
Every 2:00, 9 Sets
1-3) 3 Power Clean and Push Jerk (65-70% of 1RM CJ)
4-6) 2 Power Clean and Push Jerk (70-75%)
7-9) 1 Power Clean and Push Jerk (↑)

Conditioning
For Time:
30 Clean and Jerks
*6:00 Cap
*RX: “Grace” (135/95), compare to 10/20/22
*FX: (95/65)
*RX+: “Heavy Grace” (185/125)