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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Monday, August 17, 2015

Fitness and Performance:
Deadlift, 5×5 (A)

Fitness & Performance:
4 rounds for time:
Run 400m
10 overhead squats, 155/105
FX: 115/80

Previous PostSunday, August 16, 2015Next PostTuesday, August 18, 2015

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