Congratulations to our Girls Anastasia and Nicole for finishing 5th at SuperFit Delaware. Great Job girls, we’re proud of you!!!

This Saturday, August 15, 0915-1000; Muscle Up Skills Class.

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Fitness & Performance

“Grace”
For time:
30 clean & jerks, 135/95
*Compare to 10/28/2014

10:00 Time Cap

Finisher:
Press, 4-6×3 (A; 85%)