| Weekly Overview | Events/Classes | |
| Monday | Handstand Development, Tall Box Jumps | |
| Tuesday | Front Squat | |
| Wednesday | Snatch, “Annie” Benchmark WOD | 5:45 PM – Kipping/Butterfly Pull-Ups Skills Clinic |
| Thursday | Upper Body Push/Pull | |
| Friday | Lunge, Sandbags | |
| Saturday | Squad WOD | |
| Sunday | Upper Body Stability, Core | 8 AM – Power Yoga |
Strength
Every 1:30, 5 Rounds
1) 4-6 Strict Handstand Push-Ups (FX: 6-8 Abmat/Pike) (RX+: 6-8)
2) 3 Tall Box Jumps
Conditioning
AMRAP 12
15 Box Jump Overs (24/20)
12 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
9 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 6+3 Bar Muscle-Ups)