Weekly Overview	Events/Classes
Monday	Handstand Development, Tall Box Jumps
Tuesday	Front Squat
Wednesday	Snatch, “Annie” Benchmark WOD	5:45 PM – Kipping/Butterfly Pull-Ups Skills Clinic
Thursday	Upper Body Push/Pull
Friday	Lunge, Sandbags
Saturday	Squad WOD
Sunday	Upper Body Stability, Core	8 AM – Power Yoga

Strength
Every 1:30, 5 Rounds
1) 4-6 Strict Handstand Push-Ups (FX: 6-8 Abmat/Pike) (RX+: 6-8)
2) 3 Tall Box Jumps

Conditioning
AMRAP 12
15 Box Jump Overs (24/20)
12 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
9 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 6+3 Bar Muscle-Ups)