| At Home WOD Stream Times | ||
| Monday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
| Tuesday | Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE | |
| Wednesday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE | |
| Friday | CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE | |
| Saturday | CrossFit – 10:00AM JOIN HERE | |
| Sunday | Yoga– 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!!
Strength:
4 Rounds
:30 AMRAP Strict Press Right Arm
:30 AMRAP Strict Press Left Arm
:30 AMRAP Hang Power Snatch Right Arm
:30 AMRAP Hang Power Snatch Left Arm
1:00 Rest
Use a kettlebell, dumbbell, or any other weighted object. If you are using a barbell use the scheme below :45 AMRAP Strict Press
:15 Rest
:45 AMRAP Hang Power Snatch
1:15 Rest
Conditioning:
2 Rounds
40 Weighted Sit-Ups
60 Pistols (Fx: Weighted Reverse Lunge)
