Strength:
Power snatch to snatch, 10×1.1 (A)
Metcon:
4 rounds for time:
10 overhead squats, 95/65
10 box jumps, 24/20
Run 200m
Strength:
Power snatch to snatch, 10×1.1 (A)
Metcon:
4 rounds for time:
10 overhead squats, 95/65
10 box jumps, 24/20
Run 200m