Need to work on your rope climbs? Come to the Rope Climb Skills Clinic tonight at 5:45 PM!
| Weekly Overview | Events/Classes | |
| Monday | Push Press | Rope Climb Skills Clinic at 5:45 PM |
| Tuesday | Long Conditioning | Ankles and Wrists Mobility Class at 5:45 PM |
| Wednesday | Front Squat | Ab Attack at 6:45 PM |
| Thursday | Snatch | |
| Friday | Bench Press + Pendlay Row | |
| Saturday | Partner WOD | |
| Sunday | Deadlift |
Strength
E2MOM 10
5 Push Press (↑)
Conditioning
AMRAP 16
400/350m Row (Fx: 350/300)
32 Russian Kettlebell Swings (32/24) (Fx: 24/16)
8 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)