Weekly Overview	Events/Classes
Monday	Clean and Jerk
Tuesday	Partner Conditioning
Wednesday	6RM Front Squat
Thursday	Snatch
Friday	Step Ups, Hip Thrusts, Core
Saturday	Squad WOD
Sunday	Gymnastics Push, Barbell Pull

Strength
Every 3:00, 5 Sets
1 Power Clean + 1 Hang Power Clean + 2 Split Jerk
1-2) 70-75%
3-4) 75-80%
5) 80-85%
*Hold onto bar b/t reps

Conditioning
For Time:
21-15-9
Hang Power Clean (95/65) (FX: 75/55) (RX+: 115/80)
Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)
Toes to Bar (FX: Hanging Leg Raises)
*12:00 Cap