Strength
Every 2:00, 3 Rounds
1) 10/10 Tempo 3″ Deficit Goblet Split Squat
2) 10/10 Tempo Single Dumbbell Bench Press
*30X-Tempo – 3s down

Conditioning
EMOM 12
1) 18/14 Calorie Ski (FX: 14/11) (RX+: 20/15)
2) 18/14 Calorie Bike (FX: 14/11) (RX+: 20/15)

3-5)
AMRAP
10 Double Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)
15 Push-Ups (FX: 10) (RX+: Hand Release Push-Ups)
20 Sit-Ups

6) Rest