Strength
E2MOM 10
Strict Press
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%
Conditioning
E3MOM 18
1: 500m Run (Fx: 400) (Rx+: 600m)
2: AMRAP Calorie Row
Strength
E2MOM 10
Strict Press
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%
Conditioning
E3MOM 18
1: 500m Run (Fx: 400) (Rx+: 600m)
2: AMRAP Calorie Row
