REMINDER
Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.
6:30 PM
Friday Night Lights! DETAILS >>
Open Workout 20.5
For time, partitioned any way
40 Muscle-ups (Pull-ups)
80 Calorie Row
120 Wall Balls (20/14)(14/10)
Time Cap: 20 minutes.