Strength
E3MOM 15
2 Deadlifts
1: 80 – 85%
2: 80 – 85%
3: 80 – 85%
4: 85 – 90%
5: 85 – 90%
Conditioning
3 Rounds
80 Double Unders (Fx: 60)
12 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
Strength
E3MOM 15
2 Deadlifts
1: 80 – 85%
2: 80 – 85%
3: 80 – 85%
4: 85 – 90%
5: 85 – 90%
Conditioning
3 Rounds
80 Double Unders (Fx: 60)
12 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
