Strength
Every 2:00, 5 Sets
4-6 Handstand Push-Ups (FX: Pike/Box Handstand Push-Ups) (RX+: Deficit)

Conditioning
Every 2:00, 2 Rounds
1) 30/21 Calorie Bike (FX: 24/16) (RX+: 36/26)
2) 100 Double Unders (FX: 75) (RX+: 125)
3) 30/21 Calorie Row (FX: 24/16) (RX+: 36/26) + AMRAP Burpees Over Rower
4) Rest
*Score is total Burpees Over Rower