Friday, November 17, 2023

Strength
Every 1:30, 4 Rounds
1) 6-8 Strict Handstand Push-Ups (FX: 3-4 OR Pike/Abmat) (RX+: Wall Facing)
2) 2-3 Rope Lay to Stands
3) 15 Behind the Back Wrist Curls

Conditioning
AMRAP 12
20/15 Calorie Row (FX: 15/11)
15 Toes to Bar (FX: 10)
3 Wall Walks (FX: 2 Wall Walks) (RX+: 30′ Handstand Walk in 15′ Unbroken Segments)