Strength
EMOM 16
1) 10 Strict Press (55-65% of 1RM)
2) 20 Underhand Banded Pullaparts
3) 10 Bent Over Row
4) 20 Tibialis Raises

Conditioning
AMRAP 10
100m Run
10 Single Dumbbell Hang Snatch (Side A)
10 Single Dumbbell Overhead Lunge (Side A)
100m Run
10 Single Dumbbell Hang Snatch (Side B)
10 Single Dumbbell Overhead Lunge (Side B)
*(50/35) (FX: 35/20) (RX+: 24/16 Kettlebell)