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Back Squat:
E4MOM 20
Set 1: 6@75-80%
Set 2: 6@75-80%
Set 3: 6@80-85%
Set 4: 6@80-85%
Set 5: 6@80-85%

For Time:

Run 800m
40 Toes to Bar (Fx: 20 Toes to Bar)

Time Cap: 12 min.