REMINDER: The gym will be closed tomorrow for the Girls Gone RX Competition!

Conditioning
Every 1:30, 4 Rounds
1) 17/13 Calorie Ski (FX: 15/11) + AMRAP Single Dumbbell Push Jerks (50/35) (FX: 35/20) (RX+: 70/50)

2) Rest

3) 17/13 Calorie Bike (FX: 15/11) + AMRAP Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)

4) Rest
*Score is total AMRAP

Time: 10:00

Finisher
2-3 Rounds for Quality
10-15/10-15 Side Plank Hip Touches
10 Cossack Squats w/ Rig