Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Nutrition Seminar – 5:00PM JOIN HERE

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Strength:
EMOM 20
1.)Single arm Overhead Walk (L)
2.)Single Arm Overhead Walk (R)
3.)Rest
4.)Single Arm Farmers Walk (L)
5.)Single Arm Farmers Walk (R)


Conditioning:
40-35-30-25-20-15-10-5
Dumbbell/Kettlebell Snatch
Hollow Rocks