Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Nutrition Seminar – 5:00PM JOIN HERE

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Strength:
EMOM x 15
1: 12 Good Mornings
2: :45 Wall Sit
3: :45 Hollow Hold


Conditioning:
EMOM 25
1: AMRAP Double Unders
2: AMRAP Russian Twist
3: AMRAP Jump Switch Lunges
4: Max Distance Broad Jumps
5: Rest