Strength
E2MOM 10
Strict Press
1 – 4: 5@65 – 70%
5: AMRAP @65 – 70%
Conditioning
10 Rounds
200m Run
5 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
Strength
E2MOM 10
Strict Press
1 – 4: 5@65 – 70%
5: AMRAP @65 – 70%
Conditioning
10 Rounds
200m Run
5 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
