Friday, July 3, 2015

Family: Make sure you give Steve Kwiatkowski a hive five for all his success and being our Athlete Spotlight recipient. We are always watching your growth and we want to celebrate you all as a community. Learn more about Steve here.

CFR7 will close Friday, July 3rd at 1:30 pm . Regular am classes (0530, 0630, 0730,1200) will be available and we will run Open Gym through the morning from 0830-1200.  Saturday, July 4 we will have our regular 10:00 am WOD and open gym.  If you’re in need of more WOD options, ALL members please feel free to workout at Ballston Crossfit.

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Strength Complex:
1Power snatch + 2hang snatch, 6 x 1+2 (ME)

Fitness:
Complete 50 box jumps, 24/20 for time*
*Every minute on the minute, perform 3 power snatch (95/65)