Friday, July 29, 2016


Friday, July 29, 2016

Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Here at CrossFit Route 7 our goal is to improve the fitness level of our members while having fun with friends!

Click here to register:


Front Squat
5 x 5 (A: 5# heavier from last week)

ME Cindy
5 Pull ups, 10 Push ups, 15 Air Squats
Rest 2:00
ME Nancy:
400 m run, 15 OHS 95/65 (Sub row if needed)