Friday, July 26, 2024

Strength
EMOM 15
1) 3-5 Strict Handstand Push-Ups
2) 3-5 Bar Muscle-Ups
3) 15 Underhand Banded Pullaparts w/ Pause Apart

FX: 1-2 BMU, Pressing/Pulling Development (Abmat/Pike HSPU, Banded Pulling, etc.)
RX+: Wall Facing OR Deficit HSPU, 6-8 BMU

Conditioning
For Time:
120 Double Unders (FX: 80)
40 Sit-Ups
20 Shoulder to Overhead (135/95) (FX: 95/65) (RX+: 155/105)
40 Sit-Ups
120 Double Unders (FX: 80)
*12:00 Cap