Strength
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%
Conditioning
3 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Box Jump Overs (24/20) (Rx+: Clear the Box)
Strength
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%
Conditioning
3 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Box Jump Overs (24/20) (Rx+: Clear the Box)
