Strength

Every 3:00, 4 Sets
8 Deadlifts (60-65%) + 10/10 Single Leg L-Sit Leg Lift

Conditioning

AMRAP 12
8 Box Jump Overs (24/20)
12 Goblet Reverse Lunge (24/16) (FX+: 16/12) (RX+: Alternating Pistols)
8 Box Jump Overs (24/20)
12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)