Strength:

E2MOM 10
Deadlift
1: 8@70-75%
2: 8@70-75%
3: 8@75-80%
4: 8@75-80%
5: 8@75-80%

Conditioning:

For Time:
30 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)

E3MOM including 0:00
Row 250/200m (Fx: 200/150)

Time Cap 21:00