Schedule
6am WOD
6am 7-Fit
7am WOD
Noon WOD
5:30pm WOD
5:30pm 7-Fit
Strength:
20 Min to Establish
10RM Back Squat
Conditioning:
3 Rounds
21 Kettlbell Swings (32/14) (Fx: 24/16)
7 Double Dip Muscle Ups (Fx: 14 Ring Dips)
Schedule
6am WOD
6am 7-Fit
7am WOD
Noon WOD
5:30pm WOD
5:30pm 7-Fit
Strength:
20 Min to Establish
10RM Back Squat
Conditioning:
3 Rounds
21 Kettlbell Swings (32/14) (Fx: 24/16)
7 Double Dip Muscle Ups (Fx: 14 Ring Dips)
