Conditioning
4 Rounds of 2:00 on/2:00 off
15 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Chest to Bar Pull-Ups + 5 Bar Muscle-Ups)
12 Deadlift (205/145) (FX: 165/115) (RX+: 245/165)
AMRAP Bar Facing Burpees

Strength
Every 1:30, 3 Rounds
1) :20-:30/:20-:30 Side Plank
2) 10-15 Banded High Row to External Rotation
3) :20-:30 Ring Support Hold (FX: On Boxes)
4) 5 Downdog to Seal Pose (slow)