Friday, August 9, 2024

Strength
Every 3:00, 5 Sets
1 Deadstop Deadlift + 3 Deadlift (70-75%)

Conditioning
2 Rounds for Time:
100 Double Unders (FX: 75) (RX+: 150)
50 Sit-Ups
25 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*13:00 Cap