3
Aug
Friday, August 4, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/07/0S0A1744-560x700.jpg)
Strength
Every 1:30, 3 Rounds
1) 50′ Backwards Sled Pull
2) 15 Banded Goodmornings
3) :45 Weighted Plank
Conditioning
3 Rounds of 1:15 on/:15 off
1) AMRAP Calorie Ski
2) AMRAP 25′ Shuttle Runs
3) AMRAP Calorie Bike
4) AMRAP Calorie Row
*Score is lowest AMRAP round