Strength
Every 1:30, 3 Rounds
1) 50′ Backwards Sled Pull
2) 15 Banded Goodmornings
3) :45 Weighted Plank

Conditioning
3 Rounds of 1:15 on/:15 off
1) AMRAP Calorie Ski
2) AMRAP 25′ Shuttle Runs
3) AMRAP Calorie Bike
4) AMRAP Calorie Row
*Score is lowest AMRAP round