Strength
E2MOM 10
Push Jerks
1 – 4: 5@75 – 80%
5: AMRAP @75 – 80%
Conditioning
AMRAP 14
300/250m Row (Fx: 250/200)
20 Reverse Lunge Wall Balls (20/14)
10 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 15)
Strength
E2MOM 10
Push Jerks
1 – 4: 5@75 – 80%
5: AMRAP @75 – 80%
Conditioning
AMRAP 14
300/250m Row (Fx: 250/200)
20 Reverse Lunge Wall Balls (20/14)
10 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 15)
