Strength:
E3MOM 18
1 Snatch Balance + 4 Overhead Squats (↑)
Conditioning:
3 Rounds
15 Toes to Bar
15 Each Arm Dumbbell Front Rack Lunge (Rx: 50/35) (Fx: 35/20)
Strength:
E3MOM 18
1 Snatch Balance + 4 Overhead Squats (↑)
Conditioning:
3 Rounds
15 Toes to Bar
15 Each Arm Dumbbell Front Rack Lunge (Rx: 50/35) (Fx: 35/20)
