Strength
Every 2:00, 6 Sets
3 30X-Tempo Overhead Squat (60-70% 1RM Snatch)
*30X-Tempo – 3s down

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m)
60 Double Unders (FX: 45)
12 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
4 Wall Walks (FX: 3) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
*15:00 Cap